What Is Transcendental Meditation
Transcendental meditation was a movement founded in 1957 by a Maharishi Mahesh Yogi. Today, it has over 6 million followers and some of them include Hollywood celebrities and singers.
The organization that practices Transcendental Meditation is better known as the Spiritual Regeneration Movement. What makes this form of meditation different from the others is the fact that you don’t just learn everything there is to know by reading a book but by learning from a transcendental meditation expert.
The ultimate goal of Transcendental Meditation is to make each member achieve pure consciousness. By doing so, the individual will be able to find peace with him or herself and also with the rest of the world.
The practice of transcendental meditation takes about 15 to 20 minutes each day. In order to be part of this organization, Maharishi Mahesh Yogi created a seven step process which everyone must go through that also includes two lectures, a personal interview with a trained instructor and four days of practice. Apart from that, you are required to pay a signup fee that is almost $2,500.
More than 500 clinical studies have been done on Transcendental Meditation. One study shows that members who are in their 50’s feel much younger. Another study shows that it improves your academic achievement, creativity and intelligence.
Those who have been practicing it claim that it reduces problems such as anxiety, insomnia and stress. Even those who have had addictions with alcohol or drugs in the past say that this has helped them kick the habit.
In short, Transcendental Meditation is able to improve your physical health. Probably the biggest surprise is that one study showed that members of this movement have had fewer medical problems than those who are not.
Given the benefits it can do to those who practice it, this is probably the reason why some companies in the US offer this program to their employees. This is because management knows that stress costs them more than 200 billion dollars annually which means a decrease in the worker’s productivity.
One example of such a company that offers this to their employees is General Motors. This car company has been practicing Transcendental Meditation for several years and results from a study showed that this increased the productivity in the workplace, improved morale and had a good impact on the physical health of their workers.
There are even some who have mistaken Transcendental Meditation and the organization itself to be part of the religious cult. This is because another name by which it is known is the “Science of Creative Intelligence” which in fact is a degree that you can get after you graduate at the Maharishi University of Management in Fairfield, Iowa.
It should also be pointed out that Transcendental Meditation is scientific so you don’t have to abandon your current religion. In fact, it can be done with little effort so it is possible for you to achieve pure consciousness regardless of your age, gender, educational background, culture or religion.
Transcendental Meditation makes you look inward so you are able to turn those dormant potentials into realities. Of course, this can only happen over time and with practice so you will soon be able to experience an endless world of possibilities.
Article Provided By:
Mad Cash Club Pro Membership - Get your own Home Business up and running Today! Without the Hassle!
Sage Runner - Affordable Advertising for your Website or Business.
An Inner-Active Journey For Mind and Body
- Reduce Stress
- Deepen Meditation
- Increase Energy
Watch This Video
To Learn More, Go Here:
Inner-Active Journey For Mind and Body
Comments
Return To The
Website Directory
Menu
Articles
The Types Of Spiritual MeditationShopping For Meditation Supplies
Meditation Techniques
Benefits Of Healing Meditation
The Benefits Of Meditation
Different Buddhist Meditation Techniques
Meditation Cushions
Buddhist Meditation
Using Meditation Tapes
Things You Should Know About Zen Meditation
Chakra Meditation Basics
Meditation Methods
What Is Transcendental Meditation
What Is Meditation?
No More Sitting On The Floor Thanks To Meditation Chairs
Useful Meditation Instructions At Home
Meditation Facts
Rediscovering The Benefits Of Meditation
Meditation And Relaxation
Basic Meditation Exercises
Easy Meditation Techniques
Music That You Can Listen To While Meditating
The History Of Meditation
Understanding Transcendental Meditation
Articles The Types Of Spiritual Meditation Spiritual meditation aims to help a person dig deep into the inner self.. The Benefits Of Meditation Meditation plays a large part in Eastern philosophies and religions.. Meditation Techniques Meditation techniques are known to vary depending on the origin.. Understanding Transcendental Meditation Transcendental Meditation is a meditation technique introduced in 1958 by.. |
|
|
|
Loading...
|
Related News:
Development Of New Scale To Measure Anxiety Outcomes (source: Medical News Today)A new questionnaire and outcomes measurement scale developed by the department of psychiatry at Rhode Island Hospital has proven to be a reliable and valid measure of anxiety. The scale can easily be incorporated into routine clinical practice when treatin... (source: Medical News Today) - RSS feeds and Feed widget on Feedzilla.com Read more...Massage Eases Anxiety, But No Better Than Simple Relaxation Does (source: Medical News Today)A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that previously reported with psychotherapy, medications, or both... (source: Medical News Today) - RSS and News widget on Feedzilla.com Read more...Improving Care For Low-Birth-Weight Infants (source: Medical News Today)Researchers at UC Irvine and the Charles Drew University of Medicine & Science (CDU) will monitor the day-to-day health of low-birth-weight babies and their parents as part of a comprehensive initiative designed to combat chronic illnesses associated with ... (source: Medical News Today) - RSS news feeds and Widgets on Feedzilla.com Read more...Don't Let Stress Grind You Down (source: Medical News Today)People who are stressed by daily problems or trouble at work seem to be more likely to grind their teeth at night. Researchers writing in BioMed Central's open access journal Head & Face Medicine studied the causes of 'sleep bruxism', gnashing teeth during... (source: Medical News Today) - RSS and News widget on Feedzilla.com Read more...''Tunnel Anxiety'' Can Be Reduced (source: Medical News Today)Many people feel insecure when they drive in tunnels. However, their anxiety can be reduced. "Driving in tunnels is actually twice as safe as driving in the open air, when all factors are taken into account," says SINTEF scientist Gunnar Jensen. However, a... (source: Medical News Today) - RSS news feeds and Widgets on Feedzilla.com Read more...Psychotherapy May Help Autoimmune Disease (source: Medical News Today)This study shows that cognitive behavioural therapy (CBT) is effective in dealing with patients suffering from lupus and high levels of daily stress as it significantly reduces the incidence of psychological disorders associated with lupus and improves and... (source: Medical News Today) - RSS and News widget on Feedzilla.com Read more...Reduce Stress and Strengthen Your Immune System: 10 Natural Ways to Rejuvenate (source: Insight Journal)Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, (source: Insight Journal) - RSS and News widget on Feedzilla.com Read more...How Stressed Out Are You? (source: Insight Journal)Are you feeling stressed out? Too many things to do, too little time? One more (source: Insight Journal) - RSS news feeds and Widgets on Feedzilla.com Read more...What is Stress? (source: Insight Journal)Learn more about the symptoms of stress, internal and external stress, and their effects. (source: Insight Journal) - RSS widgets and RSS feeds on Feedzilla.com Read more...The Negative Effects of Stress (source: Insight Journal)An overview of the negative effects of stress and how stress can lead to anxiety, (source: Insight Journal) - News widgets and RSS feeds on Feedzilla.com Read more... |